Becoming a parent can be exciting, challenging and a little overwhelming.
With overstuffed couches, no scary movies, and endless helpful information, our prenatal classes will give you the knowledge, tools and confidence you need to easily prepare for the birth of your sweet little bundle of joy.
A note for all of our moms (and their partners): Just in case your little one may surprise you with an early arrival… please plan to complete your class(es) before your 34th week of pregnancy!
Workout with your Baby at the Barre! Pure Barre is a workout that utilizes small movements for a big change, both physically and mentally. You will work each muscle group to fatigue, then stretch to create long, lean muscle (like a dancer!). This is a 45 minute class, and targets the areas that women struggle with the most. Transform your body and your mind in record time. Visit http://purebarre.com/ltb/all-about-the-barre/ to learn more about the incredible technique and what to expect!
The class offered at Nini Bambini will be focused on the same movements as a class in a Pure Barre studio, but no barre will be needed! Between wearing your baby, exercises in the center of the room, and the use of the wall or a chair for balance, you will get the same amazing workout as you would at the studio! We will transition from wearing your baby, to having them on a mat nearby.
This is a 4-week seminar/series that requires registration. Class size is limited. Once the seminar/series has started, if there is available space, you can sign up for the remaining classes or drop-in to a single class by registering for each individual date of interest by visiting our calendar. When referencing your membership benefits, this is a premium class.
Please be sure you are cleared for exercise from your Doctor. Ages of children welcomed are 6 weeks to toddler. Please bring a carrier or wrap for your little, and lots of water!
It’s one thing to wish your baby slept better and another to have proven strategies to help you achieve your family’s sleep goals! Join Christine Brown from Bella Luna Sleep Consulting to learn the science behind baby sleep and all of the sleep hygiene foundations to help you and your baby to start sleeping better. We’ll discuss safe sleep, setting your newborn up for sleep success, working with your baby’s sleep cycles for both day and night sleep, creating the optimal environment, and the importance of routine. There will be plenty of time for Q&A.
This class is for parents and is geared for families with newborns through 1 year of age. The cost is per couple.
This group is held weekly. Beyond the Blues is a free group which is peer-based for moms who are, or feel they might be experiencing a postpartum mood disorder. If you are seeking support, please come!
We will discuss concerns openly, and talk about the resources available to you in the area. You do not have to experience this alone. This Free Group is open to any mom looking to connect with others who can share their experience. You can share, or just listen. Infants are welcome.
There is no cost to attend this event; however, advance registration is encouraged.
Big brothers and sisters to-be will hear a story about welcoming a new baby into the family, and learn about safety for newborns. Afterwards we’ll practice swaddling, diapering, weighing, and feeding. We will also make a welcome card for the new baby. Please bring a doll or stuffed animal!
This class is for children ages 3 years and up. The cost is per family.
Our breastfeeding class will give you tools, tips and techniques to help you get breastfeeding off to a great start! We’ll talk about the science of breastfeeding as well as the emotional aspects of learning the art and gift of feeding your baby. Feeding, pumping, storing breast milk, dealing with challenges, burping, gas, and nursing positions will all be covered in this class. Partners are encouraged to attend. The cost is per couple.
You’re pregnant … now what?? So many changes in your body and in your life! Join other pregnant women to talk about joys, challenges, frustrations, concerns, and all of your questions. Build a support community that will be there for you after your baby arrives. This is a fun and informal group, and is open to women in all stages of pregnancy. This group is FREE! Advance registration is encouraged; however, drop-ins are welcome. If you drop-in, a computer will be available for you to register using your customer account upon your arrival.
Learn to act in the event of an emergency! Our instructor is American Heart Association certified and has years of experience teaching CPR. This is a non-certifiable friends & family course which teaches adult, child, and infant CPR. Additionally, you will learn the skills and knowledge needed to provide care for victims of sudden cardiac arrest through the safe use of an automated external defibrillator (AED). You will also learn how to relieve choking in adults, children, and infants.
The cost is per individual. To join this class as a couple, please select the appropriate quantity at checkout and a discount will be applied.
Congratulations, you're going to be a grandparent! Things have really changed since you had a baby of your own! In this fun and informal class, you'll learn about the "new rules" of parenting that can help you understand and support your new grandchild's parents.....which will definitely help keep peace in the family! The cost of the class is per set of grandparents.
Women who use hypnosis for labor and birth are not asleep or in a trance, but are in a deep state of relaxation, which allows labor to be more comfortable and peaceful. Our instructors are Certified Childbirth Educators who are also additionally trained as Clinical Hypnotherapists. Our comfy couches are perfect for learning deep relaxation techniques that will benefit you and your partner for years to come! Access to four hours of recorded hypnosis is available for anyone attending this class. Hypnosis For Birth will teach you everything you need to know to prepare you for the birth of your baby – there is no need to take an additional class. We recommend starting Hypnosis for Birth class around 20 – 24 weeks of pregnancy, to give you time to practice relaxation techniques. The cost is per couple.
Are you looking for a new direction or more balance in your life? Do you want help with relationships or a new career path? The Journey Group uses a life-coaching model to help you build on what's working in your life and change what's not. The group will include stress-reduction techniques, journaling, meditation, and group discussion. Group will incorporate EFT (Emotional Freedom Technique) and hypnosis.
Facilitatied by Nina Cullen, MA, Life Coach, Clinical Hypnotherapist and certified EFT Practitioner. The group will meet for four 3-hour sessions.
To register for this class, please email Nina directly at Nina@ninibambini.com.
Although the website will reflect that the class is full, there may be space. Please email Nina to confirm if there is space and to remit payment.
This is an informal way to meet the women who are on our team of Doulas at Nini Bambini! We start with explaining the services we offer and the role we take part in during your prenatal, perinatal and postpartum time period. We then introduce ourselves and help you learn who we are and why we came into this profession. Then there is time for our families to talk one-on-one with Doulas of their choice.
Children are welcome and partners are encouraged to attend as well. If you would like to get to know our Doulas before coming to the event, please visit the Wellness Services > Nini Doulas section of our website where you will find biographies for most of our Certified Doulas and Doulas-in-training.
Our Doulas-in-training are booking clients free of charge in order to complete their certification requirements. The trainees have the same training as our Certified Doulas and also have access to the knowledge from the team of Doulas when needed.
There is no cost to attend this event; however, advance registration is encouraged! We hope to see you!
Caring for a new baby can be overwhelming! Our baby experts will teach you the latest science and techniques for swaddling, bathing, feeding and sleeping! This is a hands-on class, with opportunities for questions and practice. Newborn care is perfect for anyone expecting a new baby – moms, dads and grandparents – or those with a newborn under the age of three months. The cost is per couple.
This gentle yoga class will focus on helping expectant moms prepare for the labor and birth of their babies. Yoga postures, breathing techniques and meditation will help you connect with your baby, become more confident in your body and bring your mind into relaxed focus. Prepare your body and your mind as you take a break from the stresses of your life. No prior yoga experience is necessary.
This is a 4-week seminar/series that requires registration. Class size is limited. Once the seminar/series has started, if there is available space, you can sign up for the remaining classes or drop-in to a single class by registering for each individual date of interest by visiting our calendar.
Let us help you prepare for the birth of your baby! Our certified Childbirth Educators have years of experience to help you get ready for your unique labor and birth. You’ll learn about labor and birth, comfort strategies, coping techniques, relaxation and what you can expect from your hospital or birthing center. We also have the Empathy Belly™ so your partner can experience what it feels like to be pregnant! Relax, learn, laugh and celebrate birth with us!
Please plan to complete your birth class before your 34th week of pregnancy. This seminar/series runs for two hours, on four separate evenings. The cost is per couple.
Let us help you prepare for the birth of your baby! Our certified Childbirth Educators have years of experience to help you get ready for your unique labor and birth. You’ll learn about labor and birth, comfort strategies, coping techniques, relaxation and what you can expect from your hospital or birthing center. We also have the Empathy Belly™ so your partner can experience what it feels like to be pregnant! Relax, learn, laugh and celebrate birth with us! Please plan to complete your birth class before your 34th week of pregnancy. The cost is per couple.
Join Tami Webster, a mom of two littles and founder of Roots Meditation NH, for our parents’ Meditation Group. Tami agrees when becoming or being a parent, it is increasingly important and valuable to find even the tiniest moment or way to invest in self-care. One of the simplest and most effective ways to tame the mind and stress is through conscious breathing. When we sit quietly and focus on our breath, a physiological change occurs in our body, then in our mind. This has a grounding effect which enables us to reconnect with ourselves, and in doing so, our roots deepen and grow stronger.
This parents’ meditation group promotes self-care by providing space and a “time out” to reconnect with and discover our true selves.
This group will be held approximately once per month, and free childcare will be provided on site. Advance registration is required. Please email@example.com you will be utilizing childcare, including the age of your child(ren).
Please emailRootsMeditationNH@gmail.comfor more specific info on the content of the group, and visit Roots Meditation NH on Instagram.
Another baby sounded like such a great idea, but now that he or she is here (or almost here), you are more than a little worried about how it’s all going to work. We can help! Learn strategies that will help you and your little one smoothly transition to a new baby while minimizing frustration and upset. This class is for anyone expecting a new baby, or who has a new baby under 3 months of age. The cost is per couple.